Schedule

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08/02/2026 - 08/08/2026
2 Sun 3 Mon 4 Tue 5 Wed 6 Thu 7 Fri 8 Sat
2 Sun Closed
3 Mon Closed
4 Tue Closed
5 Wed Closed
6 Thu Closed
7 Fri Closed
8 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunday 5K run

9 - 9:45am
9:00am - 9:45am

Sunday 5K run

Sunday 5K run
Sunday, August 02 · 9:00am - 9:45am

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Brazilian Jiu Jitsu Open Mat

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Open Mat

Brazilian Jiu Jitsu Open Mat
Sunday, August 02 · 10:00am - 11:00am

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Open Gym

10am - 12pm
10:00am - 12:00pm

Open Gym

Open Gym
Sunday, August 02 · 10:00am - 12:00pm

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Judo Adults

11am - 12pm
11:00am - 12:00pm

Judo Adults

Judo Adults
Sunday, August 02 · 11:00am - 12:00pm

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Muay Thai Adults

9 - 10am
9:00am - 10:00am

Muay Thai Adults

Muay Thai Adults
Monday, August 03 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Monday, August 03 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

GLGraeme Lipford
Kids Jiu Jitsu Advanced 8-12 Years
Monday, August 03 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Monday, August 03 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Monday, August 03 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Monday, August 03 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Monday, August 03 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Tuesday, August 04 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Tuesday, August 04 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

GLGraeme Lipford
Kids Jiu Jitsu 7-12 Years
Tuesday, August 04 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Tuesday, August 04 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Tuesday, August 04 · 7:30pm - 8:30pm

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Muay Thai Adults

9 - 10am
9:00am - 10:00am

Muay Thai Adults

Muay Thai Adults
Wednesday, August 05 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Wednesday, August 05 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

GLGraeme Lipford
Kids Jiu Jitsu Advanced 8-12 Years
Wednesday, August 05 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

Class is open to all students who have been promoted to gray belt with white stripe, and higher. No extra cost to attend, class must be booked at least 2hrs in advance so that teaching staff can plan accordingly 

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Wednesday, August 05 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Wednesday, August 05 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Wednesday, August 05 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Wednesday, August 05 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Thursday, August 06 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Thursday, August 06 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

GLGraeme Lipford
Kids Jiu Jitsu 7-12 Years
Thursday, August 06 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Thursday, August 06 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Thursday, August 06 · 7:30pm - 8:30pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Friday, August 07 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Friday, August 07 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Friday, August 07 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

7 - 8pm 0 / 20
7:00pm - 8:00pm

Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

Bookings: 0/20
Book
Brazilian Jiu Jitsu Adults / No Gi Positional Sparring
Friday, August 07 · 7:00pm - 8:00pm

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Book Waitlist

Kids Jiu Jitsu 7-12 Years

9 - 10am
9:00am - 10:00am

Kids Jiu Jitsu 7-12 Years

PLPatrick Lipford GLGraeme Lipford Patrick, Graeme
Kids Jiu Jitsu 7-12 Years
Saturday, August 08 · 9:00am - 10:00am
Instructors:
Patrick Lipford Graeme Lipford

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Open Gym

9am - 12pm
9:00am - 12:00pm

Open Gym

Open Gym
Saturday, August 08 · 9:00am - 12:00pm

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Fundamentals - Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Fundamentals - Brazilian Jiu Jitsu

PLPatrick Lipford
Fundamentals - Brazilian Jiu Jitsu
Saturday, August 08 · 10:00am - 11:00am
Instructors:
Patrick Lipford

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