Schedule

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07/12/2026 - 07/18/2026
12 Sun 13 Mon 14 Tue 15 Wed 16 Thu 17 Fri 18 Sat
12 Sun Closed
13 Mon Closed
14 Tue Closed
15 Wed Closed
16 Thu Closed
17 Fri Closed
18 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunday 5K run

9 - 9:45am
9:00am - 9:45am

Sunday 5K run

Sunday 5K run
Sunday, July 12 · 9:00am - 9:45am

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Brazilian Jiu Jitsu Open Mat

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Open Mat

Brazilian Jiu Jitsu Open Mat
Sunday, July 12 · 10:00am - 11:00am

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Open Gym

10am - 12pm
10:00am - 12:00pm

Open Gym

Open Gym
Sunday, July 12 · 10:00am - 12:00pm

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Judo Adults

11am - 12pm
11:00am - 12:00pm

Judo Adults

Judo Adults
Sunday, July 12 · 11:00am - 12:00pm

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Muay Thai Adults

9 - 10am 0 / 10
9:00am - 10:00am

Muay Thai Adults

Bookings: 0/10
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Muay Thai Adults
Monday, July 13 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am 2 / 10
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Bookings: 2/10
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Brazilian Jiu Jitsu Adults
Monday, July 13 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm 3 / 14
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

Bookings: 3/14
GLGraeme Lipford Book
Kids Jiu Jitsu Advanced 8-12 Years
Monday, July 13 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Monday, July 13 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Monday, July 13 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Monday, July 13 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Monday, July 13 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Tuesday, July 14 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Tuesday, July 14 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

GLGraeme Lipford
Kids Jiu Jitsu 7-12 Years
Tuesday, July 14 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Tuesday, July 14 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Tuesday, July 14 · 7:30pm - 8:30pm

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Muay Thai Adults

9 - 10am 0 / 10
9:00am - 10:00am

Muay Thai Adults

Bookings: 0/10
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Muay Thai Adults
Wednesday, July 15 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am 2 / 10
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Bookings: 2/10
Book
Brazilian Jiu Jitsu Adults
Wednesday, July 15 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm 3 / 14
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

Bookings: 3/14
GLGraeme Lipford Book
Kids Jiu Jitsu Advanced 8-12 Years
Wednesday, July 15 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

Class is open to all students who have been promoted to gray belt with white stripe, and higher. No extra cost to attend, class must be booked at least 2hrs in advance so that teaching staff can plan accordingly 

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Wednesday, July 15 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Wednesday, July 15 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Wednesday, July 15 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Wednesday, July 15 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Thursday, July 16 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Thursday, July 16 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

GLGraeme Lipford
Kids Jiu Jitsu 7-12 Years
Thursday, July 16 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Thursday, July 16 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Thursday, July 16 · 7:30pm - 8:30pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Friday, July 17 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Friday, July 17 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Friday, July 17 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

7 - 8pm 0 / 20
7:00pm - 8:00pm

Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

Bookings: 0/20
Book
Brazilian Jiu Jitsu Adults / No Gi Positional Sparring
Friday, July 17 · 7:00pm - 8:00pm

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Book Waitlist

Kids Jiu Jitsu 7-12 Years

9 - 10am
9:00am - 10:00am

Kids Jiu Jitsu 7-12 Years

PLPatrick Lipford GLGraeme Lipford Patrick, Graeme
Kids Jiu Jitsu 7-12 Years
Saturday, July 18 · 9:00am - 10:00am
Instructors:
Patrick Lipford Graeme Lipford

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Open Gym

9am - 12pm
9:00am - 12:00pm

Open Gym

Open Gym
Saturday, July 18 · 9:00am - 12:00pm

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Fundamentals - Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Fundamentals - Brazilian Jiu Jitsu

PLPatrick Lipford
Fundamentals - Brazilian Jiu Jitsu
Saturday, July 18 · 10:00am - 11:00am
Instructors:
Patrick Lipford

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