Schedule

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05/10/2026 - 05/16/2026
10 Sun 11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat
10 Sun Closed
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Sunday 5K run

9 - 9:45am
9:00am - 9:45am

Sunday 5K run

Sunday 5K run
Sunday, May 10 · 9:00am - 9:45am

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Brazilian Jiu Jitsu Open Mat

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Open Mat

Brazilian Jiu Jitsu Open Mat
Sunday, May 10 · 10:00am - 11:00am

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Open Gym

10am - 12pm
10:00am - 12:00pm

Open Gym

Open Gym
Sunday, May 10 · 10:00am - 12:00pm

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Judo Adults

11am - 12pm
11:00am - 12:00pm

Judo Adults

Judo Adults
Sunday, May 10 · 11:00am - 12:00pm

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Muay Thai Adults

9 - 10am
9:00am - 10:00am

Muay Thai Adults

Muay Thai Adults
Monday, May 11 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Monday, May 11 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

GLGraeme Lipford
Kids Jiu Jitsu Advanced 8-12 Years
Monday, May 11 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Monday, May 11 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Monday, May 11 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Monday, May 11 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Monday, May 11 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Tuesday, May 12 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Tuesday, May 12 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

GLGraeme Lipford
Kids Jiu Jitsu 7-12 Years
Tuesday, May 12 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Tuesday, May 12 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Tuesday, May 12 · 7:30pm - 8:30pm

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Muay Thai Adults

9 - 10am 2 / 10
9:00am - 10:00am

Muay Thai Adults

Bookings: 2/10
Muay Thai Adults
Wednesday, May 13 · 9:00am - 10:00am

Must be booked minimum 2 hours in advance

Mondays: Kicking & Knees

Wednesdays: Boxing & Elbows

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Brazilian Jiu Jitsu Adults

10 - 11am 2 / 10
10:00am - 11:00am

Brazilian Jiu Jitsu Adults

Bookings: 2/10
Brazilian Jiu Jitsu Adults
Wednesday, May 13 · 10:00am - 11:00am

Must be booked minimum 2 hours in advance

Class is held in uniform (Kimono)

All levels (must have passed intro)

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Kids Jiu Jitsu Advanced 8-12 Years

4 - 5pm 3 / 14
4:00pm - 5:00pm

Kids Jiu Jitsu Advanced 8-12 Years

Bookings: 3/14
GLGraeme Lipford Book
Kids Jiu Jitsu Advanced 8-12 Years
Wednesday, May 13 · 4:00pm - 5:00pm
Instructors:
Graeme Lipford

Class is open to all students who have been promoted to gray belt with white stripe, and higher. No extra cost to attend, class must be booked at least 2hrs in advance so that teaching staff can plan accordingly 

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Book

Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Wednesday, May 13 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Wednesday, May 13 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Wednesday, May 13 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults

7 - 8:30pm
7:00pm - 8:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Wednesday, May 13 · 7:00pm - 8:30pm

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Kids Jiu Jitsu 4-6 Years

4:15 - 5pm
4:15pm - 5:00pm

Kids Jiu Jitsu 4-6 Years

Kids Jiu Jitsu 4-6 Years
Thursday, May 14 · 4:15pm - 5:00pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Thursday, May 14 · 5:00pm - 8:30pm

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Kids Jiu Jitsu 7-12 Years

5 - 6pm 0 / 32
5:00pm - 6:00pm

Kids Jiu Jitsu 7-12 Years

Bookings: 0/32
GLGraeme Lipford Book
Kids Jiu Jitsu 7-12 Years
Thursday, May 14 · 5:00pm - 6:00pm
Instructors:
Graeme Lipford

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Book Waitlist

Brazilian Jiu Jitsu Adults

6 - 7:30pm
6:00pm - 7:30pm

Brazilian Jiu Jitsu Adults

Brazilian Jiu Jitsu Adults
Thursday, May 14 · 6:00pm - 7:30pm

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Muay Thai Adults

7:30 - 8:30pm
7:30pm - 8:30pm

Muay Thai Adults

Muay Thai Adults
Thursday, May 14 · 7:30pm - 8:30pm

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Open Gym

5 - 8:30pm
5:00pm - 8:30pm

Open Gym

Open Gym
Friday, May 15 · 5:00pm - 8:30pm

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Kids Muay Thai 8-13 Years

5:15 - 6pm
5:15pm - 6:00pm

Kids Muay Thai 8-13 Years

Kids Muay Thai 8-13 Years
Friday, May 15 · 5:15pm - 6:00pm

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Muay Thai Adults

6 - 7pm
6:00pm - 7:00pm

Muay Thai Adults

Muay Thai Adults
Friday, May 15 · 6:00pm - 7:00pm

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Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

7 - 8pm 1 / 20
7:00pm - 8:00pm

Brazilian Jiu Jitsu Adults / No Gi Positional Sparring

Bookings: 1/20
Book
Brazilian Jiu Jitsu Adults / No Gi Positional Sparring
Friday, May 15 · 7:00pm - 8:00pm

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Book Waitlist

Kids Jiu Jitsu 7-12 Years

9 - 10am 0 / 32
9:00am - 10:00am

Kids Jiu Jitsu 7-12 Years

Bookings: 0/32
PLPatrick Lipford GLGraeme Lipford Patrick, Graeme Book
Kids Jiu Jitsu 7-12 Years
Saturday, May 16 · 9:00am - 10:00am
Instructors:
Patrick Lipford Graeme Lipford

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Book Waitlist

Open Gym

9am - 12pm
9:00am - 12:00pm

Open Gym

Open Gym
Saturday, May 16 · 9:00am - 12:00pm

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Fundamentals - Brazilian Jiu Jitsu

10 - 11am
10:00am - 11:00am

Fundamentals - Brazilian Jiu Jitsu

PLPatrick Lipford
Fundamentals - Brazilian Jiu Jitsu
Saturday, May 16 · 10:00am - 11:00am
Instructors:
Patrick Lipford

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